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Journaling for Mental Wellness & Self-Care is a 60-minute workshop that will guide you through benefits of journaling, various types of journaling and how to get started. This workshop is for both the beginner and experienced journaler. Workbook is included.
Cost: $27
Booking Info:
We would love to speak at your next event. Through our experiences, we can touch on a range of topics for moms, dads, married couples and caregivers.
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Topics include (but not limited to):
- Parenting & Chronic Illness
- When Fear & Anxiety Creep In
- Relationship & Self-Care
- Diagnosis…..now what?
